Saturday 5 January 2013

News: Blog - YogaFit Training Systems

5 Steps for Successfully Starting Yoga Practive

Monday, November 21, 2011

? Yoga is more popular than ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and flexibility. ?It also enhances one?s body awareness, increases physical control and facilitates body mastery. ?Because it involves a highly comprehensive and integrated approach,...

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Source: http://www.yogafit.com/news/blog/?p=129

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